Embracing the power of "yet" is a brilliant way to kickstart the year with a growth mindset.

An infinitely flexible tool, journaling allows you to step outside your mind and see things from a different perspective.

This is a powerful and versatile tool you can use in a single session with coaching clients (or as a self-assessment exercise) to facilitate conversations, track progress and promote self-awareness.

The Drama Triangle is a psychological concept conceived by Stephen Karpman in the 1960s.